![]() All you need is your jump rope set, this app, and enough space to jump (no gym required).Ĭrossrope workouts are built around different combinations of jump rope and bodyweight exercises to help you burn calories, build strength, and improve endurance. You can find our most popular ropes at Do I need any other equipment to do these workouts? The workouts are optimized for the AMP and the Crossrope weighted ropes, though if you have other Crossrope handles or another jump rope available, you can still follow along. Learn new skills and exercises with our library of comprehensive jump rope tutorialsĭo I need a Crossrope set to use the app? Quick-start tutorial to get jumping quickly Activity tracking makes it easy to follow your workout completion, challenge progress, and total calories burned with options to sync to Apple Health AMP integration, to count your jumps with our Bluetooth-connected jump rope handles Custom workout timer guides you through workouts with intuitive audio and visual cues ![]() Compete against your best jumping times and set records with Benchmarks Achieve your fitness goals with programs, like the 14-Day Fat Burning Program and 30-Day Six-Pack Starter Program Stay motivated with monthly fitness challenges to do along with our jump rope community Do workouts for cardio, weight loss, and strength Our library of individual workouts and fitness programs has workouts to help you achieve your personal fitness goals, whether that’s burning fat, getting stronger, or increasing your endurance. We release new workouts every week and new fitness challenges regularly. If you have AMP, our Bluetooth-connected jump rope handles, the Crossrope app counts your jumps in workouts with Personalized Jump Targets and enables Free Jump and Benchmarks. We have hundreds of quick and effective guided jump rope and bodyweight workouts designed by the Crossrope Athletes utilizing our weighted Crossrope jump ropes. The Crossrope app is the best way to get fit jumping rope.
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